Sometimes you need more than a class — you need a reset.
Self-Care Mini-Retreats are 90-minute sessions designed to give you the space to pause, breathe, and refill your cup. Through a nourishing blend of gentle yoga, meditation, and deep rest, these mini-retreats help you release stress, soften anxiety, and feel more like yourself again.
At the heart of each retreat is my Pause, Practice, Peace Method:
Pause to step away from the noise and check in with yourself.
Practice gentle movement, meditation, and mindful self-care that calm your body and mind.
Peace — leave feeling lighter, clearer, and more grounded, ready to return to your life with renewed energy.
First Friday Reset
Once a month, take 90 minutes just for you. The First Friday Reset is a monthly afternoon retreat designed to help you release stress, restore balance, and begin the month with peace.
Each session blends gentle movement or restorative postures with deeply restful Yoga Nidra — a guided meditation that brings complete physical, mental, and emotional relaxation. You’ll leave feeling calmer, clearer, and more present — ready to step into your weekend with a renewed sense of peace.
Beginner-friendly and perfect for women who feel overwhelmed, anxious, or stretched too thin, as well as anyone craving a monthly self-care reset.
Every month offers a different focus — sometimes a slow flow psoas stress release to melt away tension, sometimes a fully restorative practice for ultimate coziness — but always includes the gift of Yoga Nidra.
Seasonal Self-Care Mini-Retreats
In addition to the monthly Reset, I also offer Seasonal Self-Care Mini-Retreats — special gatherings throughout the year that bring an extra touch of rest and renewal during meaningful times and holidays.
In-Person & Virtual Options
Classes are offered in person in the garage studio 217 Pickeral St. Alta Vista, Saskatchewan
Prefer to join from home? You’re welcome to practice virtually via Zoom!
- After you register, you’ll receive a confirmation email with your Zoom link
- Please text me at 306-535-4993 to let me know you’ll be joining online
- Click the link in your email when it’s time to practice Tip: Use everyday items like towels, pillows, and scarves to support your home practice.
Booking & Payment
To reserve your spot, simply head to the Schedule and click the pink button to register. You’ll set up a quick account with your email and password. After registering, you’ll receive a confirmation email and Zoom link (if joining online).
Payment options:
- Pay securely online
- Bring cash to class
- Or e-transfer to you1styoga@gmail.com
Pricing
- Drop-In: $30/class
Meet Your Instructor
Hi, I’m Rebecca—yoga and self-care coach helping women over 40 who are carrying too find peace through yoga and mindful self-care. My classes are gentle, encouraging, and always meet you exactly where you are—with no pressure and lots of support.
What Others Are Saying
"Rebecca’s classes leave me feeling emotionally lighter and physically stronger. Her voice, her presence—it’s all so grounding." – Charlene
“Rebecca creates such a safe and supportive environment. Her calm energy helps me slow down and breathe again.” – Joanie
“Lots of modifications are given, which makes the practice accessible to everyone. I always feel better after class.” – Karen
I personally invite you to experience the peace, presence a Self Care Mini Retreat offers.
Connect with You 1st Yoga:
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