45 Minute Lunchtime Yoga Class
Discover inner peace with lunchtime yoga. Take a mindful pause during your workday with a slow-flowing yoga practice, specifically designed to help you manage stress, reduce anxiety, and cultivate inner peace. This class explores the gentle rhythm of movement synchronized with breathing, embracing moments of meditation to foster your well-being.
Focused on nurturing self-care, each session provides a sanctuary where you can slow down, listen to your body, calm your mind, and lift your spirit. Whether you're seeking to build strength, enhance flexibility, or find balance in your life, this class welcomes practitioners of all levels.
This year, we're offering two distinct lunchtime classes each week.
Tuesdays: Active Slow Flow Yoga
This is a more active class designed to build strength, energize your body, and revitalize your spirit. We'll focus on dynamic movement, including standing postures and sun salutations. No experience is necessary – everyone is welcome.
Thursdays: Gentle Slow Flow Yoga
Unwind with a very gentle, slow, and relaxing class. More time will be spent on the ground, allowing for longer holds and deep stretches. This session is designed to help you release tension and cultivate profound relaxation.
You'll leave feeling renewed, relaxed, and rejuvenated, with a deeper sense of calm.
Attend Tuesdays & Thursdays $12.50/class. Or attend once a week $15/class.
To reserve your spot, simply click the pink button to register. Payment can be made when you register by credit card or select pay later, bring cash, or cheque to the first class each month or e-transfer to you1styoga@gmail.com
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