Self Care Chair Yoga

30-Minute | Strasbourg Lower Hall

In Partnership with Strasbourg Age Friendly

Breathe deeply. Move gently. Create space for yourself.

This gentle chair yoga class is an invitation to slow down, reconnect with your body, and make time for your own well-being.

Designed for all levels, this 30-minute practice includes mindful movement, gentle stretching, breath work, and quiet moments of reflection. You’ll practice seated in a chair with occasional standing movements using the chair for support, making yoga accessible without needing to get down on the floor.

Through this calming practice, you’ll support your body by improving mobility, flexibility, balance, and strength while creating space to quiet the mind and experience a greater sense of peace.

Whether you’re new to yoga, navigating changes in your body, looking for a gentler approach to movement, or simply craving a peaceful pause in your week — this class meets you exactly where you are.

Beginner-friendly and supportive for all ages and abilities.

Come exactly as you are — this is your time to slow down, breathe, and care for yourself.

What to Wear

Wear comfortable clothing that allows you to move easily.

No yoga mat or special equipment is needed — just come as you are and bring yourself.

Registration & Payment

To reserve your spot, you can:

• Click the pink Register button below to sign up online

• Call or text Rebecca at 306-535-4993

• Email you1styoga@gmail.com

Payment is collected at class and can be made by:

• Cash

• Cheque payable to Strasbourg Recreation Board

Pricing

2-Month Session Pass — $100
Create a consistent weekly practice and enjoy the best value.

Drop-In Class — $15/class
Available when space allows. Please contact Rebecca ahead of time to confirm availability.

This class is made possible through the support of Strasbourg Age Friendly, helping bring gentle, accessible movement and opportunities for connection to the community.

Come slow down, breathe deeply, and create a little more peace in your week.

You 1st. Peace follows.