Self Care Chair Yoga

30-Minute Gentle Yoga Class on Zoom

Breathe deeply. Move gently. Create space for yourself.

This gentle chair yoga class is an invitation to slow down, reconnect with your body, and make time for your own well-being — right from the comfort of your home.

Designed for all levels, this 30-minute practice includes mindful movement, gentle stretching, breath work, and quiet moments of reflection. You’ll practice seated in a chair with occasional standing movements using the chair for support, making yoga accessible without needing to get down on the floor.

Through this calming practice, you’ll support your body by improving mobility, flexibility, balance, and strength while creating space to quiet the mind and experience a greater sense of peace.

Whether you’re new to yoga, navigating changes in your body, recovering from injury, looking for a gentler approach to movement, or simply craving a peaceful pause in your busy week — this class meets you exactly where you are.

Beginner-friendly and supportive for women of all ages and abilities.

Joining on Zoom

Practice wherever you feel comfortable — your living room, office, or any quiet space where you can take 30 minutes for yourself, you will just need enough room to stretch out your arms & legs.

After registration, you’ll receive a confirmation email with your Zoom class link.

No previous Zoom experience is needed.

If you are joining from a phone or tablet, you may need to download the free Zoom app before your first class. If you are joining from a computer, you can click the link in your email to join.

A few minutes before class time arrives:

• Click the Zoom link in your email

• Have a sturdy chair ready, ideally with no arms

• Mute your microphone when class begins so everyone can enjoy a peaceful practice

• You’re welcome to leave your camera on so I can see you and offer guidance, or turn your camera off if you prefer a little more privacy

If you need help setting up Zoom before your first class, please reach out. I’d be happy to help.

Come exactly as you are — this is your time to slow down, breathe, and care for yourself.

Booking & Payment

To reserve your spot, visit the Schedule page and click the pink registration button.

You’ll create a quick account using your email address and password.

Prefer to register another way? Text Rebecca at 306-535-4993.

Payment options:

• Secure online payment by credit card

• Select “pay later” during registration if you prefer to e-transfer you1styoga@gmail.com

Pricing

2 Month Session — $100
Save when you commit to practicing regularly.

Drop-In Class — $15/class
Perfect if you’d like to join whenever your schedule allows.

What Others Are Saying

“Rebecca’s soft, warm and welcoming personality and voice brings a sense of ease into our chair yoga class. Participants feel refreshed and rejuvenated, and she has the ability to adapt the class to different needs and abilities.”
— Kaylee Giesbrecht, Green Falls Landing Retirement Residence

“Rebecca’s classes leave me feeling emotionally lighter and physically stronger. Her voice, her presence — it’s all so grounding.”
— Charlene

“Rebecca creates such a safe and supportive environment. Her calm energy helps me slow down and breathe again.”
— Joanie

“Lots of modifications are given, making the postures available to everyone. I always feel better after class.”
— Karen

Begin Your Practice With You 1st Yoga

You spend so much time caring for everyone else. This is your invitation to pause, breathe, and care for yourself.

Because when you put You 1st, peace follows.