Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes

Self Care Slow Flow - 45 Minutes

Strasbourg Town Office

Breathe deeply. Move gently. Prioritize your self-care.

This slow-flowing class is designed to help you release what you’re carrying—while gently building strength, stability, and resilience.

Through breath-led movement, grounding transitions, and moments of mindful stillness, you’ll strengthen your body, quiet your mind, and reconnect with a sense of inner calm.

Each session offers a nurturing space to slow down, tune into your body, and lift your spirit. Whether you're feeling overwhelmed, looking to move more or simply craving space to rest and reset, this practice meets you where you are—with compassion and care.

💛 Beginner-friendly and especially supportive for women who are feeling overwhelmed or carrying too much—mentally, emotionally or physically.

Bring your yoga mat if you have one. Blocks, blankets, straps, and bolsters are provided for your comfort.

To reserve your spot text 306-535-4993 or email you1styoga@gmail.com.

This class is sponsored by Strasbourg Age Friendly (cost $10/class)

What People are Saying -

I knew I needed to do something for myself. As my very first practice came to an end, I noticed just how tranquil I felt. It didn’t take very long to notice the physical benefits. My flexibility, balance and muscle tone improved; I became more conscious of my breathing and my posture; but the most important change for me, was emotional. Throughout our Yoga practice Rebecca shares words of encouragement, motivation, and wisdom. As our practice comes to an end & we assume our final position, Rebecca shares one final inspirational reading. I often find these readings myself repeating these thoughts during the week.

If you’re ready to do something for yourself then you’re ready for You 1st Yoga with Rebecca Whitrow. -Charlene -

Rebecca’s soft, warm and welcoming personality and voice brings a sense of ease into our 30 minute chair yoga class. Residents feel refreshed and rejuvenated and requested for more classes throughout the week.  Rebecca is patient and has the ability to adapt her class to the different needs and abilities our residents have. Would highly suggest chair yoga in your seniors community; the benefits are noticeable and beneficial to all levels who partake. 

- Kaylee Giesbrecht - Green Falls Landing Retirement Residence

Rebecca soft smoothing voice is so calming - Joanie -

Lots of modifications are given, making the postures available to everyone - Karen -

I've done yoga for years, every time I attend, Rebecca does a move I've never seen before - Michelle -

The classes I've taken have all been incredibly guided & personalized. - Karen -