30 Minute Chair Yoga Class
Strasbourg Town Office
Breathe deeply. Move gently. Prioritize your self-care.
This gentle movement and meditation class is practiced sitting on a chair and occasionally standing with the chair for support. It’s a calm, accessible way to cultivate self-care, improve range of motion, build flexibility and strength, and calm the mind.
Through mindful movement, gentle stretching, and moments of quiet reflection, you’ll experience the many benefits of yoga—without having to get down on the floor.
Each session is designed to leave you feeling renewed, relaxed, and rejuvenated—supporting your body as much as your mind and spirit.
Whether you’re working with mobility challenges, wanting to stay active in a safe and supported way, or simply seeking a calmer approach to movement, this practice meets you where you are—with compassion and care.
💛 Beginner-friendly and especially supportive for older adults, those recovering from injury, or anyone who prefers a seated practice.
To reserve your spot text 306-535-4993 or email you1styoga@gmail.com.
What Others Are Saying:
"Rebecca’s classes leave me feeling emotionally lighter and physically stronger. Her voice, her presence—it’s all so grounding." – Charlene
“Rebecca creates such a safe and supportive environment. Her calm energy helps me slow down and breathe again.” – Joanie
“Lots of modifications are given, which makes the practice accessible to everyone. I always feel better after class.” – Karen
I personally invite you to experience the peace, presence, and self-care that chair yoga offers.
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