You 1st. Peace Follows.
Gentle yoga and mindful self-care for women who are carrying too much.
Hi, I'm Rebecca!
Yoga & Self Care Coach
I started You 1st Yoga to remind myself—and now other women—that caring for you first isn’t selfish… it’s how you stay grounded, steady, and able to show up for the people you love.
If you’ve been feeling overwhelmed, anxious, or carrying more than anyone realizes… I see you. I’ve been there too.
Maybe your body feels tense.
Maybe your mind won’t slow down.
Maybe your heart feels heavy and your spirit is worn thin.
At You 1st Yoga, I help women who are carrying too much—mentally, emotionally, and physically—slow down, breathe deeply, and find peace through gentle yoga and mindful self-care.
I offer calming, beginner-friendly practices that give you space to pause, exhale, and take care of YOU—whether in person in Alta Vista or Regina, Saskatchewan, or virtually from wherever you are.
Because when you put yourself first, peace follows. 💛
Movement. Meditation. Mindful Self Care.
I specialize in slow flow yoga, chair yoga, and mindful self-care —
gentle, accessible practices that invite calm and nurture wellness.
Whether you’re moving through a challenging season, feeling stretched too thin, or simply longing for a quiet moment to exhale — this is your space to find peace.
These aren’t just movement practices.
They’re moments of stillness, presence, and deep self-care —
especially for the woman who’s been putting herself last for far too long.
These practices are here to help you:
✔️ Calm a racing mind, lift a heavy spirit & release tension
✔️ Ease stress, soften anxiety & create space for peace
✔️ Reconnect with your breath, your body & what you truly need
✔️ Build strength, improve flexibility & move in a way that feels good
✔️ Feel rested, sleep more soundly & feel like yourself again
Because when you put yourself first, peace follows. 💛
Choose a Class that Fits Your Life
✔️ In-Person Classes
Practice in the garage studio at Alta Vista, Saskatchewan.
In the summer, we move outdoors to Alta Vista Park overlooking Last Mountain Lake.
I also teach regularly in Regina, Saskatchewan.
✔️ Live Zoom Classes (Sept–June)
Join from the comfort of home.
All sessions follow CST.
✔️On-Demand Yoga Library
Practice anytime, anywhere with gentle, supportive videos.
UPCOMING YOGA CLASSES (IN PERSON & ZOOM)
Fri
02
Self Care Mini Retreats
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Sat
03
Self Care Slow Flow Yoga
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Tue
06
Lunchtime Slow Flow Yoga
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Private & On-Site Yoga
Supportive, accessible yoga brought directly to you.
PRIVATE YOGA
CARE HOME & SENIORS YOGA
CORPORATE YOGA & WORKPLACE WELLNESS
YOGA FOR CONFERENCES & RETREATS
What Others are Saying......
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".The classes I've taken have all been incredibly guided & personalized."
-Karen-
"Rebecca soft smoothing voice is so calming."
-Joanie-
"Lots of modifications are given, making the postures available to everyone. "
-Karen-
"I've done yoga for years, every time I attend, Rebecca does a move I've never seen before "
-Michelle -
"Rebecca’s soft, warm and welcoming personality and voice brings a sense of ease to class. Rebecca is patient and has the ability to adapt her class to different needs and abilities."
-Kaylee -
"I struggle with yoga and do appreciate Rebecca's non-judgmental attitude and encouragement. I always feel relaxed and more focused following yoga."
--Jane-
"Throughout the practice Rebecca shares words of encouragement, motivation, and wisdom. If you’re ready to do something for yourself then you’re ready for You 1st Yoga with Rebecca Whitrow."
- Charlene -
"The chair yoga portion of our seminar was incredible! I found that Rebecca's approach was a creative, and provides me a new way to relax and reset at my desk. The bonus is that it is on YouTube so I can refer back to it in moments where I need a reset. – Shea Mellon"
-Shea -
".The classes I've taken have all been incredibly guided & personalized."
-Karen-
"Rebecca soft smoothing voice is so calming."
-Joanie-
"Lots of modifications are given, making the postures available to everyone. "
-Karen-
"I've done yoga for years, every time I attend, Rebecca does a move I've never seen before "
-Michelle -
"Rebecca’s soft, warm and welcoming personality and voice brings a sense of ease to class. Rebecca is patient and has the ability to adapt her class to different needs and abilities."
-Kaylee -
"I struggle with yoga and do appreciate Rebecca's non-judgmental attitude and encouragement. I always feel relaxed and more focused following yoga."
--Jane-
"Throughout the practice Rebecca shares words of encouragement, motivation, and wisdom. If you’re ready to do something for yourself then you’re ready for You 1st Yoga with Rebecca Whitrow."
- Charlene -
"The chair yoga portion of our seminar was incredible! I found that Rebecca's approach was a creative, and provides me a new way to relax and reset at my desk. The bonus is that it is on YouTube so I can refer back to it in moments where I need a reset. – Shea Mellon"
-Shea -
".The classes I've taken have all been incredibly guided & personalized."
-Karen-
"Rebecca soft smoothing voice is so calming."
-Joanie-
"Lots of modifications are given, making the postures available to everyone. "
-Karen-
"I've done yoga for years, every time I attend, Rebecca does a move I've never seen before "
-Michelle -
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Find Inner Peace through Yoga & Mindful Self Care with Rebecca Whitrow, You 1st Yoga
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