You 1st. Peace Follows.
Slow flow yoga, chair yoga & mindful self care for women over 40 carrying too much
Hi, I'm Rebecca!
Yoga & Self Care Coach / Founder You 1st Yoga
If you’ve been feeling overwhelmed, anxious, or carrying more than anyone realizes... I see you. I’ve been there too.
You give so much to everyone else — but deep down, you’re tired.
Your body feels tense.
Your mind won’t slow down.
Your heart feels heavy.
Your spirit is worn thin.
I help women over 40 who are carrying too much—mentally, emotionally, and physically— find peace through gentle yoga and mindful self-care.
At You 1st Yoga, I offer calming, beginner-friendly practices that give you space to pause, breathe, and take care of you — in person in Alta Vista, Regina, Saskatchewan, or virtually from wherever you are.
Because when you put yourself first, peace follows.
Movement. Meditation. Mindful Self Care.
When life feels like too much, your body knows it first. The tension. The racing thoughts. The exhaustion. You need more than rest — you need a reset.
Whether you’re moving through a challenging season, feeling overwhelmed, stretched too thin, or simply longing for a quiet moment to exhale — this is your space to find peace.
I offer slow flow yoga, chair yoga, and mindful self-care — gentle, accessible practices that invite calm, nurture wellness, and restore balance when life feels heavy.
These aren’t just movement practices.
They’re moments of stillness, presence, and deep self-care — especially for the woman who’s been putting herself last for far too long.
These practices are here to help you:
✔️ Calm a racing mind, lift a heavy spirit & release tension
✔️ Ease stress, soften anxiety & create space for peace
✔️ Reconnect with your breath, your body & what you truly need
✔️ Build strength, improve flexibility & move in a way that feels good
✔️ Feel rested, sleep more soundly & feel like yourself again
Because taking care of yourself isn’t selfish — it’s essential.
You 1st. Peace follows. Let’s find it — together.
Pause. Practice. Peace.
At the heart of everything I teach is the You 1st: Pause, Practice, Peace Method — a gentle, nurturing way to care for your body, mind, heart, and spirit.
Pause to check in with yourself and quiet the noise. Even just a few mindful breaths can help you feel more grounded and present.
Practice movement, meditation, and mindful self-care. These gentle, beginner-friendly practices help you reconnect with your body, mind, heart, and spirit—and create space to breathe again.
Peace is found in the stillness you create. With time and space, you’ll feel calmer, clearer, and more connected to yourself again.
Choose a Class that Fits Your Life
Join a class in-person or online. All sessions are beginner-friendly, supportive, and rooted in self-care.
✔️ In-person classes — in the garage studio at Alta Vista. In summer, we move outside to Alta Vista Park, overlooking beautiful Las Mountain Lake (weather permitting).
✔️ Live Zoom classes — from September to June, so you can practice from the comfort of home. All classes follow Central Standard Time (CST).
✔️ Chair yoga and slow flow — calming, accessible options for all ages and all bodies.
✔️ On-demand yoga library — practice anytime, anywhere, with videos that support your schedule and energy.
✔️ Private sessions — via Zoom or in-person across Regina and surrounding areas: care homes, local businesses, wellness events, and conferences.
✔️ Peace Practices Self-Care Course — feeling overwhelmed? This six-week self care course gently guides you back to peace—one breath, one practice, one moment at a time.
Whether you’re looking for regular movement, a peaceful reset, or deeper support during a specific season of life, there’s something here to meet you where you are.
What Others are Saying......
Find Inner Peace through Yoga & Mindful Self Care with Rebecca Whitrow, You 1st Yoga
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