Purchase a monthly membership HERE to gain access to the self care video library.

Practice yoga anytime, anywhere, wearing anything with a monthly membership.

Library includes a variety of slow flow, chair yoga, meditation class lengths & themes. (courses not included)

What do you need?

High speed Internet

Quiet Space

Comfortable Clothing

Chair Yoga Classes

Chair (ideally with no arms)

Yoga Mat (optional)

Slow Flow Classes

Yoga Mat

Props vary and are listed at the bottom of each class description

Blanket,

Blocks (or toilet paper rolls)

Strap (belt, scarf, tie)

Bolster (pillows)
What will you need?

Questions & Answers:

Is prior yoga experience required?

No experience is necessary. Classes are designed for all levels. Lots of alignment cues and modifications are given. Just listen to your own body and do what feels best for you. Remember you can pause and take a break at anytime or make any adjustments you need.

How often are new on demand classes added?

A minimum of 2 new classes are added each month (The library was established Spring 2022) Take a look HERE.

How do I pay?

This is a recurring monthly credit card payment

What is the cancellation policy?

You can cancel at anytime.

More questions? Click here to book free chat with Rebecca

What People are Saying -

I knew I needed to do something for myself. As my very first practice came to an end, I noticed just how tranquil I felt. It didn’t take very long to notice the physical benefits. My flexibility, balance and muscle tone improved; I became more conscious of my breathing and my posture; but the most important change for me, was emotional. Throughout our Yoga practice Rebecca shares words of encouragement, motivation, and wisdom. As our practice comes to an end & we assume our final position, Rebecca shares one final inspirational reading. I often find these readings myself repeating these thoughts during the week.

If you’re ready to do something for yourself then you’re ready for You 1st Yoga with Rebecca Whitrow. -Charlene -

Rebecca soft smoothing voice is so calming - Joanie -

Lots of modifications are given, making the postures available to everyone - Karen -

I've done yoga for years, every time I attend, Rebecca does a move I've never seen before - Michelle -

The classes I've taken have all been incredibly guided & personalized. - Karen -