Rebecca Whitrow | You 1st Yoga: Slow Flow Yoga, Chair Yoga & Mindful Self-Care for Women Over 40 in Alta Vista, Regina & Surrounding Areas – Private, Group, Zoom & On-Demand Yoga Classes

Where are you now: Life feels overwhelming. You’re tired, tense & unsure how to make space for yourself

What do you do: Start small. Take 3 deep breaths a day. Begin noticing how you feel. Try a 5 minute peace reset or a short self care stretch break

Goal: Create moments of stillness in your week so you remember you matter

Where you are now: You’ve paused. Now you’re ready for something more.

What to do: Choose one class each week — a slow flow yoga, chair yoga or meditation class — and begin to build a simple routine.

Goal: Move from “every once in a while” to steady self-care you can rely on.

Where you are now: You have a routine, but you want to feel stronger, calmer, and more connected.

What to do: Explore more practices — add a 2nd weekly class, try longer classes, mini-retreats or explore Peace Practices course. Notice how your body, mind, and heart shift.

Goal: Release tension, build strength, and learn tools you can carry into daily life.

Where you are now: Yoga and mindfulness aren’t just things you “do” — they’re becoming part of who you are.

What to do: Try journaling after class, bring gratitude into daily moments, or use breathwork when stress rises. Practice showing up for yourself without guilt.

Goal: Self-care feels natural, not forced. You feel calmer, more grounded, and more like yourself again.

Where you are now: You’ve built a foundation of movement, meditation, and mindful self-care. Now, it’s about living it every day.

What to do: Keep practicing, explore retreats or privates sessions for deeper transformation. Share your light with your family and community.

Goal: A calm body, quiet mind, light heart, and lifted spirit — so you can give your family the best of you, not what’s left of you.