45 Minute Slow Flow Yoga Class
Flow Health Center 2703 Victoria Ave, Regina, SK
A slow flowing practice designed to cultivate self-care & inner peace. This class explores the gentle rhythm of movement, synchronized with breathing, and embraces moments of meditation.
Focused on fostering self-care, the session provides a sanctuary where you can slow down, listen your body, calm your mind, and lift your spirit. Whether you're seeking to build strength, enhance flexibility, or find balance in your life, this class welcomes practitioners of all levels.
Join us on your lunch break, at Flow Health Center, you'll be guided through a nurturing practice that leaves you feeling renewed, relaxed, and rejuvenated.
Yoga mats, Blocks, blankets, straps, and bolsters are provided for your comfort.
To reserve your spot, simply click the pink button to register, or text 306-535-4993.
Payment can be made the first class, you can bring cash, cheque or even e-transfer to you1styoga@gmail.com
And if you're interested in multiple classes or on-demand videos, consider a membership for even more opportunities to nurture yourself. =
You can also book a private session for yourself or gather your friends for a personalized yoga experience.
Let's prioritize your self care & find inner peace together.
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