Self Care Slow Flow Yoga

WED SEP 10, 7:30 - 8:30 PM CST (WED SEP 10, 7:30 - 8:30 PM CST)

60-Minute Class | In Person at 217 Pickeral St, Alta Vista, SK or

Online via Zoom (CST)

Breathe deeply. Move gently. Prioritize your self-care.

This slow-flowing class is designed to help you release what you’re carrying—while gently building strength, stability, and resilience.

Through breath-led movement, grounding transitions, and moments of mindful stillness, you’ll strengthen your body, quiet your mind, and reconnect with a sense of inner calm.

Each session offers a nurturing space to slow down, tune into your body, and lift your spirit. Whether you're feeling overwhelmed, looking to move more or simply craving space to rest and reset, this practice meets you where you are—with compassion and care.

💛 Beginner-friendly and especially supportive for women over 40 who are feeling overwhelmed or carrying too much—in body, mind, heart, and spirit.

Location Options

In Person:

Garage Studio at 217 Pickeral St, Alta Vista, SK
(Use the side door to enter the studio.)
In summer months, classes may be held outdoors at Alta Vista Park overlooking Last Mountain Lake (weather permitting).

Virtual (Zoom):

All classes run on Central Standard Time (CST)
After registration, a Zoom link will be sent to your inbox
If attending online, please text 306-535-4993 so I know to expect you
Everyday home props like towels, pillows, scarves, or toilet paper rolls work great!

What to Expect

This class explores:

Gentle movement synced with breath
Moments of meditation and stillness
Supportive modifications for all bodies and energy levels

Perfect for:

Beginners
Those recovering from injury
Anyone needing a gentler, more nurturing approach

You’ll leave class feeling renewed, relaxed, and rejuvenated.

How to Register

Head to the Schedule and click the pink button to register
Create a quick account with your email & password
Or text 306-535-4993 to reserve your spot directly

You’ll receive a confirmation email + Zoom link (if attending virtually)

Payment Options

Choose what works best for you:

Credit card during registration
Cash or cheque brought to class
E-transfer: you1styoga@gmail.com

Pricing

Drop-in: $20 (space permitting – please text to confirm)
2 Month Session: $17.50 per class
Want more support? Consider a monthly membership for access to multiple classes and on-demand yoga.

Looking for something more personalized? Private Yoga Sessions

Meet Your Instructor

Hi, I’m Rebecca Whitrow—a yoga and self-care coach helping women over 40 who are carrying too much in their body, mind, heart, and spirit find peace through slow flow yoga and mindful self-care.

My classes are calming, encouraging, and always meet you right where you are—with no pressure and lots of compassion.

What Others Are Saying

"I knew I needed to do something for myself. As my very first practice came to an end, I noticed just how tranquil I felt. My flexibility, balance and muscle tone improved; but the most important change for me, was emotional."
– Charlene

"Her voice is so calming."
– Joanie

"Lots of modifications are given, making the postures accessible to everyone."
– Karen

"Even after years of yoga, Rebecca always introduces something new."
– Michelle