Self Care Slow Flow Yoga

60 Minutes | In Person at 217 Pickerel St, Alta Vista, SK, or Online via Zoom (select dates, CST)

Breathe deeply. Move with strength. Prioritize your self-care.

Life can feel heavy when you’re carrying too much. This class is your invitation to pause, breathe, and create space for yourself through a slow-flowing practice with a little more movement and gentle strength woven in.

Slow Flow Yoga combines intentional movement, breath, and mindful strength-building to help you feel more grounded, balanced, and connected to your body.

You’ll move a little more than in our Wednesday evening class — building strength, flexibility, and balance while still enjoying a slow, breath-led practice. Gentle core work and flowing sequences are incorporated throughout, with modifications always offered so you can move in a way that feels right for your body that day.

Each session becomes a peaceful reset for your nervous system and a chance to release stress, quiet your mind, and care for your body.

This class is especially supportive for women who feel overwhelmed, stretched too thin, or ready to create space for themselves again. Because caring for yourself isn’t one more thing on your list — it’s what helps you show up fully for the people and moments that matter most. You first, peace follows.

In-Person Experience

Classes are held at the garage studio at 217 Pickerel St in Alta Vista, Saskatchewan.

During July and August, we take our practice outdoors at Alta Vista Park overlooking Last Mountain Lake (weather permitting).

Come as you are. Bring your mat (or borrow one of mine), wear comfortable clothing, and give yourself permission to slow down.

Booking & Payment

To reserve your spot, head to the Schedule and click the pink button to register. You’ll set up a quick account using your email and password.

You can also text 306-535-4993 to reserve your spot directly.

After registering, you’ll receive a confirmation email.

Payment options:

• Pay securely online

• Bring cash to class

• E-transfer to you1styoga@gmail.com

Pricing

• Single Class — $20/class (space permitting, please text to confirm). Perfect if you just want to pop in when your schedule allows.

• 2-Month Session Pass — Commit to a full session and save. $17.50/class (total varies depending on the number of weeks in the session).

• Prefer more flexibility? Ask about the You 1st Membership — $99/month, hassle-free recurring payments with the freedom to cancel anytime.

• Looking for something more personalized? Private Yoga Sessions — $100/class, available one-on-one or with your own small group.

Let's slow down, breathe deeply & find peace together.